Yet another study came out this week touting the health benefits of a Mediterranean diet rooted in whole grains — and like every other such study, the news was greeted with a collective “meh.” Every time I hear that this diet is good for me, I use it as an excuse to drink red wine and eat dark chocolate — and change very little else.
Maybe this is why Cambridge’s Maria Speck is such a good ambassador for the Mediterranean way of eating — she doesn’t care about the health benefits. Speck, the author of Ancient Grains for Modern Meals, eats whole grains simply because they’re delicious. When she talks about grains, she rhapsodizes about the nuttiness of buckwheat, the bite of quinoa, the warmth of amaranth — but the word “fiber” never once comes out of her mouth.
Even though this February has been absurdly mild, New Englanders still face another couple of months of long, dark nights and grey-tinged days. At this time of the year, a bowl of warm grains is a comforting thing. Because of this — and in anticipation of her upcoming lecture at Boston University, which is open to the public — we spoke to her about weeknight cooking, easy baking, and good German bread. Plus — a recipe! Continue reading